Grief Recovery : How to breakthrough after a loss
This course will help you to take steps towards grief recovery. This recovery isn’t just about getting over it but also helping you to breakthrough that period of grief. You will learn practical and time-tested steps to handling the out pour of emotions that come with this period.
It is not a replacement for seeking professional help or therapy.
Many years ago, I was in a phase of my life where I had lost four people within five years.
Just so you understand, let me brief you:
In 2005, I lost my mum to cancer of the liver. She was buried that same month.
On the night she was buried I lost a grand aunt. She had gotten into shock when she heard of my mum’s death.
In 2006, I lost my paternal grandmother to cancer of the ovary. She was buried that same year.
In 2010, I lost an aunt of mine due to an accident. She died instanta!
Trust me this is just a few of many losses that I have encountered in my life.
We do many things during our moment of grief that we wouldn’t do normally.
It is part of the experience that comes with that phase of your life
It was a traumatic experience but I had to overcome it.
I got over it by seeking help and that is why I am excited having you here
- Copy of my book (Beyond Blue)
- Over 10 lectures and several hours of content!
- Tested techniques that have worked.
- Learn how to employ laughter therapy
- Free meditation to take you through the rough days and night
- Best suitable for those who are grieving, haven’t completely grieved or just lost someone
- Course content designed by considering those who love to read rather than watch
- Practical assignments at the end of every session.
- Time paced for easy flow
- Lectures 15
- Quizzes 0
- Duration 3 hours
- Skill level All level
- Language English
- Students 273
- Assessments Yes
Welcome to this course
What is Grief?
Here we look at what grief really is.
Why Do People Grief
Stages of Grief
Signs and Symptoms of grief
Making of a grief journal
Keeping their legacy
Go on Holiday
Accept it, Reality is here
Revamp! Victory is here
Conclusion & Freebie